The rotation of the body is easy to do, but many people don’t know that there is a short pause in the rotation. This pause makes you swim way faster.
The energy transfer between arms and legs is what makes you move well in the water. It doesn’t matter if you use your legs a lot or a little.
Many call that transfer of energy body rotation. But if you look at it in detail, the whole body doesn’t rotate at the same time or to the same degree. Doing that is a big mistake.
Follow this video series in order:
1- Swim with LESS Effort:
2- Is it really easier to kick less?:
3- The Most Important Body Part In Swimming:
00:00 – The rotation of the Torso
00:24 – Muscles and bones when swimming
01:02 – Hips and Shoulders
01:46 – Aaron getting ready to swim in an ironman triathlon
02:48 – Drills to improve the rotation
05:43 – Dry-land exercises to improve swimming
Our dry-land channel:
Swimming camps:
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Thanks for watching!
Swim fast!
Follow this video series in order:
1- Swim with LESS Effort: https://youtu.be/9Wm0kyjtmaE
2- Is it really easier to kick less?: https://youtu.be/GMuYSlli3io
3- The Most Important Body Part In Swimming: https://youtu.be/CxhHPhKEtSI
4- The Speed is in Your Hands: https://youtu.be/Qnk_W5rzs2I
5- Correct Breathing: https://youtu.be/DuYAuj7DkUs
6- Correct Arm Movement: https://youtu.be/16mF-BUQRfI
1:59 instead making a 3d model with perfect demonstration of a perfect body movement, this youtuber choose to make 3d model of a tense, 1,5 month, swim learner 😭
Thanks
Do you rotate same amount each side
súper bueno el video!…no recuerdo si hay alguno sólo de patada croll
I thought A-aron was pronounced Peter . . . !
This is really helpful. I’m going to practice those tomorrow. Thank you for the great work.
😏Someone is a Key & Peele fan 😉
What is "A-aron"? Some AI or something?
Thanks a lot! You are amazing!🫀🙏💥
Key & Peele? A aaron, blake?
Super- exercises!!! Excellent chanel! Thank You very much!
Great teaching methods bro. Thank you. 👍👍
This is fantastic
Couldn't understand at all…
🙄🙄🙄
Please slowly lecture because i am so poor in english langauage.
Adorando esse canal, tenho 46 anos e iniciei a 1 mês na natação, estou amando.
you explain swimming very properly thank you so much for giving a proper advice thanks again
Thank you very much ❤️, I am from Moscow!
Très bien expliqué
How about the short distance 50or 100m ? Is it nessary to rotate the hips? Raul & Murry.
Thank u so much
Ginga, Meia Lua De Compasso 😀
No other YouTube swim coach has explained it so well! It has helped me a lot! Thank you Aaron!
Perfect 👍🏻👍🏻