The Catch – How To Swim Front Crawl | Freestyle Swimming Technique



Swimming fast is a combination of fitness and technique, one is about physical hard work the other more mental. We are going to be looking into the catch part of front crawl and showing how you can improve this important part of the stroke.

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You can break the front crawl stroke into phases, the catch, the pull, the exit and the recovery. The stroke starts with the catch where your hand enters the water, the pull is the main underwater phase, the exit is as sounds, when your hand and arm come out of the water then the recovery is your arm coming over the surface of the water and back past your head.

Without a good catch the rest of the stroke is going to struggle, getting hold of the water at the front of the stroke is vital for a strong pull. But what exactly is this part of the swim stroke we are talking about.

The catch is when your hand enters the water at the front of the stroke; when your movement changes from moving forwards to pulling back and down under your body. The moment when your hand and forearm start to make this new movement is the catch, in theory you are “catching” this new body of water.

There are lots of drills you can do to help improve the catch phase of your stroke and these include:
– Front scull
– Single arm drill
– Fist swimming
– Scull starts

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