How Often Should You Swim? | Get Faster, Lose Weight

We get asked all the time, “how often should I be swimming?” So, in this episode of #WhiteboardWednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water! ____________________________________________ Get our 7-Day Guide to Swimming Faster! ➡️ ⬅️ Check out the full blog: ➡️ ⬅️ Listen on Soundcloud: ➡️… Continue reading How Often Should You Swim? | Get Faster, Lose Weight

Dangers of Deep Diving with a Heavy Weight

If you like our video please consider leaving a “Super Thanks” to help us continue making quality content. What will Happen? Is it Scary? Is it Safe? Big Thanks to SCUBA Adventure for the use of their pool and expertise. For more information about SCUBA Adventure visit Music From Epidemic The Ministry – Howard Harper-Barnes… Continue reading Dangers of Deep Diving with a Heavy Weight