Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. The first thing to note is the position of the body. The more horizontal your body is, the easier it will be to swim though the water… Continue reading Graceful freestyle swimming
The rotation of the body is easy to do, but many people don’t know that there is a short pause in the rotation. This pause makes you swim way faster. The energy transfer between arms and legs is what makes you move well in the water. It doesn’t matter if you use your legs a… Continue reading The Most Important Body Part In Swimming
Entertainment, mental health, Longevity, increased muscle mass and cardiovascular endurance. Those are the main benefits that the perfect exercise should give you. We will see each of the benefits and why I spent more than 20 years thinking butterfly swimming wasn’t for me. Some of the top butterfly technique tips are: 1- The center of… Continue reading The Perfect Exercise (Butterfly Swimming)
What Ian Thorpe did in 2000s changed the swimming coaches’ style of training, competing and technique forever. Before him, most swimmers focused on taking as many strokes as possible. After the Thorpe era, we trained and swam very differently. 00:00 – Everyone was swimming badly 00:14 – The first record 00:51 – New record 01:08… Continue reading He changed swimming FOREVER in less than 4 minutes!
Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you’ll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there. To be honest I… Continue reading Smooth swimming step by step
Ledecky has the best time in the world by 20 seconds! Here we tell you how she got to be so good. And we also tell you about her possible rival. In Tokyo 2021 will the first time that the 1,500 meter freestyle will be swam in the female events. This means that Ledecky will… Continue reading Her swimming strategy should be imposible!
Part 2 : Learn how to swim by watching this step-by-step beginner swimming lessons series. Best techniques for beginners. Don’t forget to share the video with your friends and family so they can learn swimming too! In this video we will learn following swimming lessons. 1 : Head under water. Breath holding drills. 2 :… Continue reading Beginner Swimming Lessons (Part 1) | Learn Swimming
In this video you will learn how to swim from a total beginner to feeling comfortable in the swimming pool and sea. I recommend that you have someone who already know how to swim watching for your own safety. How to tread water: How to float on your back: Hope this helps and that you… Continue reading How to swim
If you like our video please consider leaving a “Super Thanks” to help us continue making quality content. have you ever wanted to swim to the bottom of the deep end in your swimming pool? I’m going to teach you how to swim deep in 3 easy steps. 1. Know that your body will float… Continue reading How to Swim Deep in 3 Easy Steps