Learn To Swim – Step 3: Stroke Technique + Breathing Technique

Catch Position Roll + Freestyle Breathing – Front Crawl Technique Step 3 of our learn to swim series. The catch position is defined by the start and finish of the stroke. The catch position is when the stroke is at its longest. Learning the catch position progressions is key to establishing stability and the fundamentals… Continue reading Learn To Swim – Step 3: Stroke Technique + Breathing Technique

Graceful freestyle swimming

Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open water swimmers, waterpolo players, crossfit athletes and basically anyone wanting to swim as a workout. The first thing to note is the position of the body. The more horizontal your body is, the easier it will be to swim though the water… Continue reading Graceful freestyle swimming