Swimming and Water Exercises in Your Hot Tub

The ThermoSpas Swim Spas and Exercise Spas can greatly benefit the body and help with physical therapy. For more information visit us at: 0:10 — Swimming benefits to human health Swimming is the only exercise that benefits every part of the human body. If all you do is swim, you can remain physically fit all… Continue reading Swimming and Water Exercises in Your Hot Tub

The Perfect Exercise (Butterfly Swimming)

Entertainment, mental health, Longevity, increased muscle mass and cardiovascular endurance. Those are the main benefits that the perfect exercise should give you. We will see each of the benefits and why I spent more than 20 years thinking butterfly swimming wasn’t for me. Some of the top butterfly technique tips are: 1- The center of… Continue reading The Perfect Exercise (Butterfly Swimming)