Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you’ll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there.
To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video.
00:00 – Demo: 100 my smoothest freestyle at 1:05
01:05 – Theory: 5 key points
03:38 – 5 problems
04:04 – Exercises for smooth freestyle (5 steps)
09:35 – Giveaway
If you want a workout that focuses on this technique go to this webpage:
skillswimming.com/skillsnt-dashboard
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The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here: https://skillswimming.com/swimming-camp/
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とりあえずヒゲ剃ろうぜ
106? I was swimming 102 at 12 when racing. 91 meters or 100yd.
The outstretched hand is level with the water surface, so the leg seems to be sinking a bit.
i am so overwhelmed
YOU are grate
Pływanie,bieg… najbardziej naturalny sport dla człowieka.. piękne ujęcie 👍👋👋👋
Great video. TY. I try tomorow…
Beautiful arched Feet i must say
thxs a lot, im from ARGENTINA and started to swimming a month ago
These Videos Are Great…Thanks For Creating Them. I'm Learning So Much
Great video.Thank you!👍
Very helpful video especially for a biginner swimmer like me 😎😎😎 thank you for all the information…thank you coach 😎
Great video, thank you. I'm doing open water and long-distance pool. This has helped me a lot!
Thanks for your videos
I watch your video almost every time before I swim, It helped me to improve a lot. I enjoy my swim very much now.
thanks! perfect step by step explanation 👌
Thanks for your sharing
That's loping style.
3:12