Smooth swimming step by step

Once you master this swimming freestyle technique, it is definitely a very useful way to swim long distances. By the end of the video you’ll know how to do at least one arrow freestyle stroke, that is the foundation. Then you can start building up your endurance and coordination from there.

To be honest I knew how to swim freestyle like this but I had never tried perfecting it. The first time that I did a 100 like this I did it in 1:11 and then watched video and practiced it longer until I felt comfortable to record it and show it. Then I worked hard to reverse engineer and break down the technique and everything that is required to do it to do this swimming video.

00:00 – Demo: 100 my smoothest freestyle at 1:05
01:05 – Theory: 5 key points
03:38 – 5 problems
04:04 – Exercises for smooth freestyle (5 steps)
09:35 – Giveaway

If you want a workout that focuses on this technique go to this webpage:

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Thanks for watching!
Swim fast!

#swimming #freestyleSwimming


  1. The best way to improve your swimming times is to set aside time to work on your technique. Our swimming camp is designed to do just that. In those small groups is where we truly use all of our skills and talents to help you swim faster and smoother, giving you specific advice that only you can use. To find out more click here:

  2. Very helpful video especially for a biginner swimmer like me 😎😎😎 thank you for all the information…thank you coach 😎

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