How to Swim Backstroke For Beginner Adults



New to swimming? Master the backstroke with these technique tips.

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Chapters:
0:00 Intro
1:20 Head Position
2:14 Pull
3:06 Kick
3:31 Backstroke Perks
5:33 Backstroke Mechanics and Drills

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Swim Tips:
🏅 Ryan Murphy Backstroke Analysis:
❌ 5 Biggest Backstroke Mistakes Swimmers Make
✅ How To Swim Backstroke with Perfect Technique
🏊🏽‍♀️ Swimming Terminology
👉 Why You Need to Swim All 4 Strokes Every Workout

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17 comments

  1. I'm honestly a bit frustrated that this video doesn't explain how I will figure out when I've reached the side of the swimming pool as I can't see it. I'm afraid that if I continue I will bump my head so either I end up stopping a few meters before I've reached the side or swimming/floating a few meters with my arm stretched out, obviously making it all much less effective

  2. It took me tons of laps, and I used to fell like I was drowning. But when I finally got down body/hip rotation everything changed. I love back now. It has also made my workouts so much more fun now that I can do FRIM. Now I've got to try the cup.

  3. Good video but I was hoping for a more technical view – Step 1: float on your back step 2, etc… I have trouble with the back stroke and really want to learn it.

  4. Excelente vídeo cómo siempre.
    Ahora a ponerlo en práctica muchas veces.
    Saludos y muchos éxitos.

  5. I haven’t swum for 3 months due to COVID Lockdown (Sydney, Australia). One day our pools will open again. Haven’t swum in the ocean either 😢 (too cold). Just being doing ocean surf ski paddling and surfing. I miss back stroke, I miss the guys/gals I swim with. I need to improve my back stroke. I miss swimming in the pool.

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