How Often Should You Swim? | Get Faster, Lose Weight

We get asked all the time, “how often should I be swimming?”

So, in this episode of #WhiteboardWednesday, we’re explaining how your weekly swimming schedule makes an impact on your performance in the water!
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MySwimPro – The Number One Fitness Application for The Fastest Growing Sport In The World!

Since 2014, we have been on a mission to help swimmers of all levels live happier and healthier lives through swimming. Today, swimmers in more than 180 countries use MySwimPro’s award-winning mobile and wearable apps to access personalized swim workout plans, training plans, educational drills and videos, advanced analytics, and to log and track their progress. MySwimPro is accessible on iOS and Android smartphones and wearables, and is free to get started. It was awarded Apple Watch App of the Year and has been featured in Sports Illustrated among other international publications.

For more helpful tips and swimming guides, check out our other channels!


0:00 Introduction
1:10 Determining How Often to Swim
3:32 What is Your Fitness History?
4:15 Consider Other Training
4:55 How to Structure Your Workouts
7:59 Sample Workouts